Training Programmes

Are you living your best life? Your personal development is important for you and your success.

I discovered when working with my coaching clients they wanted to increase their resilience to add to their positivity going forward. I developed ‘Building Resilience’ and ‘Feeling Anxious’ courses to help them on their journey. These courses are now available in the following formats:

Group / Face to Face / Zoom / E-Learning

Building Resilience

  • AIMS
  • To challenge your thinking around how resilient you are
  • To challenge your thinking around how resilient you are
  • Understand what triggers to look out for
  • Develop an action plan to improve your resilience.

Feeling Anxious

  • AIMS
  • What anxiety is and the causes
  • Different types of anxiety
  • What anxiety feels like
  • When anxiety is a problem
  • The difference between anxiety & panic attacks
  • Hints and tips to help ease anxiety

Further courses are available and bespoke training packages will be designed to suit your needs e.g. 

  • Introduction to Emotional Intelligence
  • Improve your Self-esteem
  • Assertiveness Skills
  • The basics of Coaching
  • Advanced Coaching Skills
  • Memory Resolution

Book Your FREE Consultation

Find out if coaching is right for you by giving me a call.

Speak to Sandy